De-stress & Thrive is an exciting new resource developed to help you develop emotional intelligence and resilience so you can buffer the stress of life. De-stress & Thrive offers simple solutions for complex problems and shares principles and skills applicable to most stressful situations.
Each week, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique.
Throughout the week, you will perform weekly challenges which can be logged on the ELIA app and shared with the group each week.
This provides opportunities to provide feedback and encouragement from each other as you share and discuss your challenges.
Participate in an engaging facilitated event format (from AU$25),
Research shows that facilitated event engagement achieves better results.
Facilitated Event Price Facilitated events are conducted by trained partners who may offer additional services on an event by event basis depending on the needs of the area and attendees. For facilitated events, check the event details for the final price.
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