Boost Your Wellness

MyWellness is a personal digital assistant that uses scientifically proven strategies to give your health, happiness and wellness a boost.

Based on the 7 Dimensions of Wellness, you can create your wellness snapshot, set your wellness goals and discover daily challenges and curated programs that inspire and empower you to thrive.

Mobile application available from

Home mobile
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Based on Science

Uses scientifically proven strategies to enhance your wellness and potential to thrive.

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Wellness Snapshots

Get your free personal wellness assessment and recommendations.

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Achieve Goals

Set, track and complete short- or long-term wellness goals.

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Be Challenged

Use our collection of wellness challenges to enhance and grow.

Challenges and programs to Help You Achieve Your Goals

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Daily Challenges

Our collection of scientifically-based wellness-enhancing challenges make it easy for you to set and achieve your goals

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Guided Wellness Programs

Want to take it to the next level? Our guided wellness programs will assist you to grow and thrive over time

Our Programs

Live more

The Live More Project

Its fun, simple, and uses scientifically proven strategies to give your happiness a boost.

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Forgive to live

Forgive To Live

Understanding and practising forgiveness can literally save your life.

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Retirement Ready

Planning for this stage of life gives the best possibilities for living well in retirement.

Coming Soon
Complete health

Complete Health Improvement Program

Discover a proven approach to reversing today's leading causes of death and disability.

Coming Soon

Boost Your Wellness

If you want a better tomorrow, do yourself a favour. Sign up for a free account today and get your first wellness snapshot.