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Nutrition

7 Top Immune Boosters to Stay Healthy

If we are tired, run down, stressed, and are working and/or commuting in high density areas, or running after children all day, we are more prone to catchin ...

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Nutrition

Managing your child’s diabetes

Diabetes is one of the most common chronic childhood conditions. It can be overwhelming, confusing and worrying as you, your child and other members of the ...

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Microbiome

Food or FODMAPs: What is best for gut health?

For centuries it was believed that bugs were bad and ridding your body of all bacteria was best to improve your health. Wrong! While some bacteria is harmfu ...

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Microbiome

Good mood foods: Can you munch your way to happiness?

We all know that eating well is important for your health, but did you know it can impact your mood as well? Your brain works 24/7 and, just like a car, it ...

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