ELIA Wellness

7 Dimensions of Wellness

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Give your health and happiness a boost.
It is fun, experiential and backed by science.

Curated and written by accredited wellness professionals.

The standing desk phenomenon has gained traction in the workplace, but is it that good for your health?

Dr Darren Morton says that one way to lift your mood is simply to open your front door and step outside!

Do the old wives' tales like hot honey and lemon drinks really work?

We investigate if science supports the whole-food plant-based diet.

Understanding and practicing forgiveness
can literally save your life.

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