ELIA Wellness

7 Dimensions of Wellness

Understand and improve your wellness.
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Give your health and happiness a boost.
It is fun, experiential and backed by science.

Curated and written by accredited wellness professionals.

The standing desk phenomenon has gained traction in the workplace, but is it that good for your health?

Dr Darren Morton says that one way to lift your mood is simply to open your front door and step outside!

We investigate if science supports the whole-food plant-based diet.

Sleep plays a critical role in metabolism, immune function, muscle growth, energy, mood, learning and memory.

Understanding and practicing forgiveness
can literally save your life.

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